Valkyrie Squad

Topics

General FAQ

Account

Billing

Community

Discord

Equipment

Events

Glossary

Memberships

Programs

Quests

Trial Membership

Tutorials

Valkyrie Squad

Workout Classes

Back to FAQ Home

Micro Squad FAQ

What is the Valkyrie Squad program?

Valkyrie Squad is a 4-month fitness program inside The Micro Squad that was inspired by Sarah J. Maas’ “A Court of Silver Flames” *.

You’ll learn how to master your body and mind, and achieve Valkyrie status with this fundamental fitness and foundational fighting techniques program.

This program is ideal for beginners combining fitness, martial arts, and eventually sword training so you can learn to be your most badass self. We encourage you to feel empowered through fitness, breaking social norms and awakening your inner warrior.

*Reading the book is not required, but there will be light references and spoilers to the book inside the program.

What does the curriculum look like?

• Program Calendar Downloadable
• Access to Valkyrie Squad Discord Community
• Suggested Equipment List
• 11 Form Tutorial Videos
• 21 Guided Mindstiling Audios
• 21 Warrior Recovery Videos
• 28 Novice Month Workouts
• 28 Blade Month Workouts
• 28 Valkyrie Month Workouts
• 3 Self Defense Videos
• 28 Ataraxia Month Workouts

The Valkyrie Squad program is available to both Magic & Sparkle level membership members.

Can I purchase the Valkyrie Squad program separately?

The Valkyrie Squad is a fitness program and an extension of The Micro Squad; we do not offer these separately.

You will need to be a Micro Squad member to access the Valkyrie Squad program content. Either one of our membership levels, Magic or Sparkle, will give you access to this program!

I’m a beginner, are Valkyrie Squad workouts for me?

Yes! We have lots of workout video options for beginners, including Valkyrie Squad.

Valkyrie Squad is a functional fitness program, which means you build on foundational movements that is great for beginners!

What equipment do I need for the Valkyrie Squad program?

Suggested equipment lists are included in our program curriculums. These lists are usually broken up into two parts, a general suggested equipment list for the program and other additional items we think would be beneficial, or would be considered that "next step" someone might be looking to take in their fitness journey.

The equipment itself will range from program to program; but all of the suggested equipment can be used again in most of our other classes and programs! We love to get as much use out of our equipment as possible.

If you’re unsure about purchasing equipment right away, many members who repeat programs and come back stronger than the first time they completed it, choose to upgrade their equipment then. We understand everyone starts in different places and that's 100% OK, we want everyone to feel comfortable wherever they are starting.

View our Amazon shopping lists for Valkyrie Squad:

Shop our Micro Squad Starter Pack Amazon list too! →

DISCLAIMER: Any fitness equipment lists provided by The Micro Squad are our suggestions and opinions. We always encourage you to find and purchase the fitness equipment that best fits your personal needs and lifestyle.

Please note that not every piece of equipment is required. All the equipment can be used in most Micro Squad classes and programs! We love to get as much use out of our equipment as possible. And inside the programs our squad leaders provide a lot of insight into helping you choose which equipment is best for you.

What is warrior recovery?

Warrior recovery is a group of curated videos to help you along your fitness journey, they are the same as Squad Secret Fixes. We use this term specifically in the Valkyrie Squad program, as it’s more on brand.

Is Valkyrie Squad included in the Glitter trial membership?

Valkyrie Squad workouts are not included in our trial membership. However, the included Valkyrie Training workout video gives you a preview of the curriculum you’ll find inside the Valkyrie Squad program.

You can also access our Valkyrie Squad 1 Year Anniversary workout for free on Youtube!

Valkyrie 1 Year Anniversary Workout →

On this page

• What is the Valkyrie Squad program?
• What does the curriculum look like?
• Can I purchase the Valkyrie Squad program separately?
• I’m a beginner, are Valkyrie Squad workouts for me?
• What equipment do I need for the Valkyrie Squad program?
• What is warrior recovery?
• Is Valkyrie Squad included in the Glitter trial membership?