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Equipment
DISCLAIMER: Any fitness equipment lists provided by The Micro Squad are our suggestions and opinions. We always encourage you to find and purchase the fitness equipment that best fits your personal needs and lifestyle.
What equipment do I need to join?
Most of our workouts require no extra equipment*. Our workouts are created with flexibility in mind for our members, so you can do them anywhere, anytime!
Any programs that require additional equipment will have a suggest equipment list guide included.
Some of our themed workouts have a few prop recommendations to make the workout extra fun; but these are not required.
What equipment should I buy if I am a beginner?
If you’re not looking to spend much on fitness equipment
You can utilize household items as substitutes for weights and props. Like books instead of yoga blocks, bottles of water for weights, using a small step stool for a stepper, just to give you an idea. We make note in most of our workouts with common substitutes.
If you’re looking to purchase some personal gym equipment
Check out our Micro Squad Starter Pack curated Amazon shopping list that is perfect for beginners!
If you’re looking for pieces with higher quality and better aesthetics
Check out our most-trusted fitness brands, we love and use these pieces over and over – but we always recommend and encourage you to purchase the fitness equipment that best fits your personal needs.
What equipment should I buy for the programs?
Suggested equipment lists are included in our program curriculums. These lists are usually broken up into two parts, a general suggested equipment list for the program and other additional items we think would be beneficial, or would be considered that "next step" someone might be looking to take in their fitness journey.
Amazon Shopping Lists
Our Most-Trusted Fitness Brands
BALA
Aesthetic AF Weights
Use code: BODYSAMANTIX10 for 10% off
WERKSHOP
Original, Unique Workout Leggings
Use code: BODYSAMANTIX for 10% off
KO STUDIO
Cute AF Boxing Gear
Use code: KOBODYSAMANTIX for 10% off
DISCLAIMER: We enjoy sharing the equipment we love in the hope that they help you too, but we also want to be transparent about our affiliate partners. We have partnerships with most-trusted fitness brands because we enjoy them so much and want to pass a discount to our members.
How much physical space do I need for the workouts?
All our workouts need only about the space of a yoga mat! We want our workouts to be accessible to you no matter where you are, at home, the gym, on vacation, etc.